A Gift of Hope – Community Mental Health

Free virtual support group. Topics include:

  • managing anxiety and depression
  • regulating emotions
  • coping with unhelpful thought patterns
  • developing healthy support systems

Support group is held Tuesdays from 11am – 12pm at the Community Mental Health office in the Provincial Building (346 – 3rd St SE – use the 2nd street entrance). Call 403-529-3500 for more information.