Quit Smoking
Quitting smoking is one of the most powerful steps you can take to improve ALL aspects of your health—at any age. As soon as 20 minutes after your last cigarette, your heart rate and blood pressure start to drop. In less than a year, your risk of heart disease is cut by 50%. Over time, quitting smoking also reduces your risk of cancer, stroke, chronic lung disease, and early death.
Smoking addiction can be difficult to overcome, but you don’t have to do it alone. Your health home can direct you to support to help make your quitting a success. Studies show that people who use a combination of both prescription medications and counselling support are up to three times more likely to quit than those who try on their own (Fiore et al., 2008).
Your healthcare team can help you find the right approach—whether that’s nicotine replacement therapy (patches, gum, lozenges, and pouches), prescription medications such as varenicline (Champix) or bupropion (Zyban), or behavioural strategies to manage cravings and triggers. Many communities also provide free tobacco cessation programs, group sessions, and follow-up support.
It’s never “too late” to quit smoking. Even lifelong smokers report noticeable health improvements within weeks to months. Your lungs begin to repair, circulation improves, and you’ll likely notice more energy and better taste and smell. Quitting also benefits loved ones around you by reducing their exposure to the harms of secondhand smoke.
If you’re ready—or even just thinking about it—talk to your family doctor, pharmacist, or nurse today. Support is available, and every attempt brings you closer to success.
For help and resources:
• Call AlbertaQuits at 1-866-710-QUIT (7848) or text ABQUITS to 123456
• Visit www.albertaquits.ca
Sources
References:
Fiore MC et al. Treating Tobacco Use and Dependence: 2008 Update. U.S. Department of Health and Human Services.
World Health Organization. WHO Report on the Global Tobacco Epidemic, 2021.
