Palliser Primary Care Network

The Importance of Foot Care and Regular Foot Checks

Danielle Longtin
August 4, 2026

Our feet play a vital role in our daily lives, carrying us through thousands of steps each day. Despite this, foot health is often overlooked until pain or problems develop. Regular foot care and routine foot checks can help prevent complications and keep you moving comfortably.

A simple foot check should be performed at least once a week. Look for cuts, blisters, redness, swelling, corns, calluses, changes in skin color, or signs of infection. Pay special attention to the spaces between the toes and the soles of the feet. If you have difficulty seeing your feet, use a mirror or ask a family member for assistance.

Good foot hygiene is essential. Wash your feet daily with warm water and mild soap, then dry them thoroughly, especially between the toes. Moisturize dry skin to prevent cracking, but avoid applying lotion between the toes, as excess moisture can increase the risk of fungal infections.

Proper footwear is equally important. Shoes should fit well, provide adequate support, and have enough room for your toes. Wearing poorly fitting shoes can lead to discomfort, blisters, and long-term foot problems.

For individuals living with diabetes, foot checks are particularly important. Reduced sensation and poor circulation can make it difficult to notice injuries, which may lead to serious complications if left untreated. Daily inspections and regular assessments by a healthcare professional are recommended.

Seek medical attention if you notice persistent pain, wounds that do not heal, signs of infection, or sudden changes in the appearance of your feet. Early intervention can prevent minor issues from becoming major health concerns.

Taking a few minutes each week to care for and inspect your feet can make a significant difference in your overall health, comfort, and mobility.